Recipe
Low calorie cooking spray
3 garlic cloves, peeled and crushed
2 large onions, peeled and finely chopped
½ green pepper and ½ red pepper, deseeded and chopped in chunks
4 skinless chicken breasts, chopped into chunks
100g chopped mushrooms
400g tin chopped tomatoes
225ml chicken stock
2 heaped tsp of curry spice (mild, medium or hot - your choice)
Fat free natural yogurt
Fresh coriander and fresh green chilli, to serve
Method
Spray a frying pan with low calorie cooking spray and place over a high heat. Add the onion, mushrooms and peppers and chicken and stir-fry for 2-3 minutes or until starting to lightly brown.
Stir in the garlic, curry powder and stir-fry over a high heat for 1-2 minutes.
Add the tomatoes and stock. Bring to the boil, cover tightly, reduce the heat to low and allow to simmer gently for 30-40 minutes, stirring occasionally until the chicken is cooked through.
Remove the frying pan from the heat, adjust the seasoning to taste and serve garnished with chopped coriander and sliced green chillies. If you enjoy a creamier curry or want to make the curry less hot swirl in some fat free natural yogurt.
Serves: 4
Cook time: Ready in under one hour
Ready in: 30-60 Minutes
Syns per serving:FREE
Freezer friendly
Low calorie cooking spray
3 garlic cloves, peeled and crushed
2 large onions, peeled and finely chopped
½ green pepper and ½ red pepper, deseeded and chopped in chunks
4 skinless chicken breasts, chopped into chunks
100g chopped mushrooms
400g tin chopped tomatoes
225ml chicken stock
2 heaped tsp of curry spice (mild, medium or hot - your choice)
Fat free natural yogurt
Fresh coriander and fresh green chilli, to serve
Method
Spray a frying pan with low calorie cooking spray and place over a high heat. Add the onion, mushrooms and peppers and chicken and stir-fry for 2-3 minutes or until starting to lightly brown.
Stir in the garlic, curry powder and stir-fry over a high heat for 1-2 minutes.
Add the tomatoes and stock. Bring to the boil, cover tightly, reduce the heat to low and allow to simmer gently for 30-40 minutes, stirring occasionally until the chicken is cooked through.
Remove the frying pan from the heat, adjust the seasoning to taste and serve garnished with chopped coriander and sliced green chillies. If you enjoy a creamier curry or want to make the curry less hot swirl in some fat free natural yogurt.
Serves: 4
Cook time: Ready in under one hour
Ready in: 30-60 Minutes
Syns per serving:FREE
Freezer friendly
loading...
No comments:
Post a Comment