The following weight loss regimen was created by an experienced nutritionist and it revolves around whole food nutrition and eating fresh and healthy products every day.
The nutritionist who created this diet plan has her own nutrition clinic where she works with adults and young children towards a healthier lifestyle. She is strongly against weight loss pills and advises everyone that they can cause serious side-effects like diarrhea, nausea and many others.
The diet plan she recommends is guaranteed to help you lose 10-15 pounds if you respect the rules. You just have to watch how much you eat and what you eat.
Before you start the regimen weigh yourself and don’t do it again for a week. That’s the first and most important rule you must abide. The point here is to stay focused on feeling better and not on losing pounds, they will shed off easily. After a week you can weigh yourself again and check how much pounds you’ve lost.
The 7 Day Diet Plan
Day 1
You can eat whatever fruit you want except for bananas. You can choose from a wide variety depending on the season (apples, watermelons, citrus fruit etc.).
Day 2
You can eat any kind of vegetable and you can either eat them raw or cooked (boiled). Prepare yourself a salad or boil them it’s the same. You can add salt and pepper.
Day 3
This day you can combine fruits and veggies, either raw or boiled.
Day 4
You can eat bananas and low-calories soup and drink milk. This is right in the middle of the diet plan so you could be feeling the pressure.
Day 5
On this day you can eat rice, fruits and vegetables. You’re near the finish line and you can already notice the pounds shedding off. You should start consuming tomatoes because they are excellent fat-burners.
Day 6
You can eat veggies and rice and add in the salads and soup from day 2 and 4.
Day 7
Just like the previous day, continue with the veggies, salads, soup and rice. Keep eating healthy.
During this entire time you need to keep in mind that you have to eat fresh food only.
You should consider the following things before you start any diet plan:
- Has your physician advised you to lose weight to improve your cardiovascular system?
- Are you suffering from high blood pressure?
- Is the excess weight causing you joint pain?
- Are you small framed or large framed and how tall are you?
- What is your BMI?
Height and Healthy Weight Chart for Women (Weight in Pounds)
Height (Feet Inches) Small Frame Medium Frame Large Frame
4′ 10″ 102-111 109-121 118-131
4′ 11″ 103-113 111-123 120-134
5′ 0″ 104-115 113-126 122-137
5′ 1″ 106-118 115-129 125-140
5′ 2″ 108-121 118-132 128-143
5′ 3″ 111-124 121-135 131-147
5′ 4″ 114-127 124-138 134-151
5′ 5″ 117-130 127-141 137-155
5′ 6″ 120-133 130-144 140-159
5′ 7″ 123-136 133-147 143-163
5′ 8″ 126-139 136-150 146-167
5′ 9″ 129-142 139-153 149-170
5′ 10″ 132-145 142-156 152-173
5′ 11″ 135-148 145-159 155-176
6′ 0″ 138-151 148-162 158-179
Height and Healthy Weight Chart for Men (Weight in Pounds)
Height Small Frame Medium Frame Large Frame
5′ 2″ 128-134 131-141 138-150
5′ 3″ 130-136 133-143 140-153
5′ 4″ 132-138 135-145 142-156
5′ 5″ 134-140 137-148 144-160
5′ 6″ 136-142 139-151 146-164
5′ 7″ 138-145 142-154 149-168
5′ 8″ 140-148 145-157 152-172
5′ 9″ 142-151 148-160 155-176
5′ 10″ 144-154 151-163 158-180
5′ 11″ 146-157 154-166 161-184
6′ 0″ 149-160 157-170 164-188
6′ 1″ 152-164 160-174 168-192
6′ 2″ 155-168 164-178 172-197
6′ 3″ 158-172 167-182 176-202
6′ 4″ 162-176 171-187 181-207
Do you know how to calculate your BMI?
- First measure your height and your weight and divide the weight by the height
- BMI = Weight (lb) / Height (inches)
- BMI = Weight (kg) / Height (m)
Results:
- 5 or under: Underweight
- 5-24.9: Normal
- 25-29.9: Overweight
- 30 or above: Obese
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